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Here is sacred medicine for body mind spirit: a 4-minute energetic yogic heart breath with movement, combined with positive declarations/affirmations using adjectives from A to Z. Let’s ignite our magnificence and feel the Love!
A 10 minute movement alignment of the 7 energy/chakra centers. A cultivation of my 3 hour intensive workshop – fun!
Follow along with me or create your own inspired moves. At the end of the video, there is time for free dance so you can shake it up and MOVE IT!
This video is in honor of my 60th birthday. Special thanks to master percussionist Glen Velez for permission to use his music.
A one-hour yoga practice that focuses on the 7 energy/chakra centers of the body. These wheels or vortex’s of energy run along the spine, the Sushumna channel. Through focused intention, breath and strong yogic moves, we balance and align these vital centers.
A 45-minute gentle, slower paced yoga practice using a chair as a prop for stretching and balance. This practice is perfect if you are coming back to yoga after a long absence, are new to yoga, or have an injury. It is also effective to do if you already have a regular asana practice and just want a slower, more mindful approach.
A simple, yet profound Taoist practice of cultivating the benevolent qualities of a genuine smile to oneself. Fill every cell with peace and calm, fill your heart with compassion and joy, generating gratitude and appreciation. (5:00 minutes)
Cultivate the qualities of peace, love, joy and gratitude to allow the body and mind to relax and receive. (6:25 minutes)
Turning within to appreciate and bless your life. (6:33 minutes)