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The Trinity Waltz
Meditate with Mind

Inner Evolution - Outer Transformation

Audio Meditations to Find your Center

Here is your daily positive priming! Support your beautiful spirit through my simple and sweet audio meditation. Take a break, take a breath, and recharge your mind.

Discover your own inner radiance. Meditation has been proven to have a positive influence on the quality of our lives.

I recommend that you sit in silence and stillness for 5 – 10 minutes after listening and simply receive, accept and connect.

Get access to more mediations (and other audio/video content) by becoming a client. Learn more here.

Namaste

"Thank you! I am following since year one of your videos. Chi Yoga Flow is the most important 20 minutes of my day. I think this dance is really fantastic. I do the dance once a week. Love, Peace, Joy, and Gratitude."
Letizia
Milan-Italy

Inner Smile With Grace

Inner Smile with Grace

A simple, yet profound Taoist practice of cultivating the benevolent qualities of a genuine smile to oneself. Fill every cell with peace and calm, fill your heart with compassion and joy, generating gratitude and appreciation. (5:00 minutes)

Be Still with Grace

Cultivate the qualities of peace, love, joy and gratitude to allow the body and mind to relax and receive. (6:25 minutes)

The I Am, Blessing Meditation

Turning within to appreciate and bless your life. (6:33 minutes)

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The information on this website is for educational purposes only. This is not a medical site and material given should not be construed as medical advice, diagnosis or treatment. Please consult your doctor before starting any new exercise routine. The use of any information provided on this site is solely at your own risk.