Sacred Choreography for Body, Mind & Spirit
The Trinity Waltz, Bend with Body
The way you feel, physically, mentally, and spiritually, starts with your physical wellness. I am here to lead you through yoga practices I call the Trinity Waltz because it brings all three parts of you together for overall improved wellness of the body, mind and spirit.
I offer both in-person and virtual Gentle Wellness Yoga classes. Every Monday from 9:15am - 10:15am PST. And every Wednesday from 10:30 - 11:30pm PST. To join, please email me for location and/or Zoom link!
My yoga classes utilize the connection of our body, mind and spirit by using deep conscious breath, flowing postures, stillness and mindfulness. The way you feel, physically, mentally, and energetically starts with your physical wellness. You are welcome!
Inner Evolution - Outer Transformation
I am so happy to offer you these yogic movement practices. As a creative choreographer of the Healing and Performing Arts, I have integrated my 40+ years of study and practice in yoga, chi gung, modern dance, Pilates, somatics, massage, shiatsu, tui na, acupressure, meditation, metaphysics and spirituality to create videos that YOU can benefit from. Whether you are a desk jockey or a dancer, young or seasoned, these practices can be applied to make a REAL difference in the quality of your life. Great tools for your wellness tool kit!
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I have a deep love of nature and infuse all of my work with an organic sense of flow and energy. From ancient practices to contemporary inspiration, I have taught and motivated students of all ages and abilities – the pure joy of movement and the wisdom of the body potential.
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I invite you to discover your own inner radiance and be uplifted.
Gifts of Grace
Watch and follow along for free!
Gift #1: Alphabet Affirmation Action!
Here is sacred medicine for body mind spirit: a 4-minute energetic yogic heart breath with movement, combined with positive declarations/affirmations using adjectives from A to Z. Let’s ignite our magnificence and feel the Love!
Get access to 3 more Body Videos, and other video/audio content by becoming a client.
Gift #2: Reawakening the Chakras – MOVE IT!
A 10 minute movement alignment of the 7 energy/chakra centers. A cultivation of my 3 hour intensive workshop – fun!
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Follow along with me or create your own inspired moves. At the end of the video, there is time for free dance so you can shake it up and MOVE IT!
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This video is in honor of my 60th birthday. Special thanks to master percussionist Glen Velez for permission to use his music.
Get access to 3 more Body Videos, and other video/audio content by becoming a client.
Gift #3: The Chakra Series w/ Suzanne Grace
A one-hour yoga practice that focuses on the 7 energy/chakra centers of the body. These wheels or vortex’s of energy run along the spine, the Sushumna channel. Through focused intention, breath and strong yogic moves, we balance and align these vital centers.
Get access to 3 more Body Videos, and other video/audio content by becoming a client.
Gift #4: Gentle Chair Yoga w/ Suzanne Grace
A 45-minute gentle, slower paced yoga practice using a chair as a prop for stretching and balance. This practice is perfect if you are coming back to yoga after a long absence, are new to yoga, or have an injury. It is also effective to do if you already have a regular asana practice and just want a slower, more mindful approach.
Get access to 3 more Body Videos, and other video/audio content by becoming a client.
From My Clients
“With a light-hearted, delight-filled and patient approach, Suzanne has helped me discover and lead the life I want. She has helped me gain courage & strength while providing me with the tools to change the old habits that get in my way and connect me with the self I want to be.”
— Pam, Google